Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ

Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.

New Posts on Vegetarian South

  • Vegan Snacks for Lunch Boxes

    Vegan Snacks for Lunch Boxes

    This post contains Amazon affiliate links. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you.…

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    4 min read

  • Healthy Southern Pimento Cheese

    Healthy Southern Pimento Cheese

    Pimento cheese is a Southern classic. Everybody has their own secret family recipe and everybody wants to have bragging rights that theirs is the best. Southern Pimento Cheese…

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    4 min read

  • Our Cat Bubba From Wetumpka

    Our Cat Bubba From Wetumpka

    Our cat Bubba has a bigger social media following than me and I think I am a little jealous. We started an Instagram account for him, Bubba_From_Wetumpka, and…

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    4 min read

  • Spicy Firecracker Beyond Beef Bowl

    Spicy Firecracker Beyond Beef Bowl

    This Spicy Firecracker Beyond Beef Bowl is my absolute favorite solution for busy weeknights when I’m short on time but craving something bold. Beyond Beef is such a…

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    4 min read

  • My Favorite Cruelty Free Makeup Brands

    My Favorite Cruelty Free Makeup Brands

    This post contains Amazon affiliate links. If you click on a link and make a purchase, I may earn a small commission at no extra cost to you.…

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    4 min read

  • Vegan Instant Pot BBQ Seitan

    Vegan Instant Pot BBQ Seitan

    We love BBQ! You have to love BBQ in The South. I think it’s a prerequisite to living here. You have to put up with the heat and…

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    4 min read

Erin Crutchfield Blogger for Vegetarian South

Meet the Blogger

Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!

Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.

Why I Started Vegetarian South

I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.