Vegan Pumpkin Muffins

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It’s that time of year when I start craving pumpkin spice. I love fall it’s my favorite time of year. These soft moist Vegan Pumpkin Muffins are packed full of fall flavor. When they bake your house will smell amazing! Imagine cinnamon, maple, nutmeg, and clove spice wafting through the air! The flavors of fall shine in these Vegan Pumpkin Muffins.

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Why You’ll Love These Vegan Pumpkin Muffins

If you’re looking for the ultimate fall treat, these muffins are it. Here’s why this recipe is about to become a staple in your kitchen:

• Incredible Texture: Thanks to the combination of organic pumpkin puree and mashed bananas, these muffins are incredibly soft, moist, and tender without needing any eggs.
• Warm Fall Flavors: The blend of pumpkin spice—featuring cinnamon, ginger, nutmeg, and cloves—creates that nostalgic, cozy aroma that makes your whole house smell like a crisp autumn morning.
• The Perfect Crunch: The pepita pumpkin seed and oat crumble topping adds a satisfying contrast to the pillowy muffin center.
• Naturally Sweetened: We use maple syrup and ripe bananas for sweetness, giving the muffins a rich, complex flavor profile that isn’t cloyingly sweet.
• Quick and Easy: With a prep time of only 10 minutes, you can have these in the oven and ready to enjoy in just over half an hour.

Pumpkin Spice and Everything Nice!

You might be asking what’s in pumpkin spice and why is everyone freaking out about it. Well surprisingly pumpkin spice doesn’t actually have pumpkin in it. These Vegan Pumpkin Muffins do have pumpkin puree in them so don’t worry you’ll get your pumpkin fix but the actual spice blend doesn’t contain pumpkin. Pumpkin spice is a blend of spices that are traditionally found in pumpkin pie and other fall treats. For many people it brings back happy memories of fall gatherings with family and friends. Personally I’m hype for pumpkin spice season because it means cooler weather is on the way!

Typical Spices Found In Pumpkin Spice Include:

Cinnamon

Cinnamon is the main spice. It provides a sweet warm flavor that is slightly woody or earthy.

Ginger

Ginger brings a more exotic flavor to the spice blend. It adds a strong warm note with a little spicy kick.

Nutmeg

Nutmeg gives warmth and slight sweetness with a light nutty flavor.

Cloves

Ground cloves provide a strong aromatic flavor with a slightly bitter taste that rounds out the mix.

What’s in these Vegan Pumpkin Muffins?

For the pumpkin spice I used Simply Organic Pumpkin Spice. You can make your own spice blend but I love the convenience of a premade blend. If you want to make your own Love & Lemons has a good recipe. I put this organic pumpkin spice on everything! Its great in oatmeal, or lightly sprinkled on peanut butter toast. I love a dusting over coconut whipped cream on top of a dessert or coffee.

These muffins have a cup of canned organic pumpkin puree in them. You can use fresh pumpkin but canned works just as well. Just make sure you are buying pumpkin puree and not pie filling. The recipe uses mashed bananas to replace eggs. The sweetness in the muffins comes from half a cup of maple syrup. For the crumble muffin topping we blend oats, pepita pumpkin seeds, brown sugar, and a touch more pumpkin spice.

Frequently Asked Questions

To make sure your baking session goes perfectly, here are answers to the most common questions about these Vegan Pumpkin Muffins.

Can I use fresh pumpkin instead of canned?

Yes! While canned organic pumpkin puree is convenient and consistent, you can use fresh roasted and pureed pumpkin. Just ensure it is well-drained; fresh puree can sometimes be more watery than canned, which may affect the muffin’s structure.

What is the difference between pumpkin puree and pumpkin pie filling?

This is a crucial distinction! Pumpkin puree is 100% pure pumpkin with no added sugar or spices. Pumpkin pie filling is already sweetened and flavored. For this recipe, you must use pumpkin puree so you can control the spice and sweetness levels yourself.

How should I store these muffins?

• Room Temperature: Store in an airtight container for up to 2 days.
• Fridge: They will stay fresh for up to 5 days in the refrigerator.
• Freezer: These freeze beautifully! Wrap them individually and store them in a freezer bag for up to 3 months. Thaw at room temperature or microwave for 20-30 seconds.

Looking For More Vegan Breakfast Treats?

If you love waking up to the smell of fresh, warm baked goods in the morning, it helps to keep your kitchen prepped! Check out my ultimate guide to 50 Vegan Pantry Staples to keep your baking cabinet fully stocked. Try one of these comforting Southern classics next:

• Easy Vegan Alabama Pecan Bread – A sweet, rich Southern classic that pairs perfectly with a hot cup of coffee.

• Vegan Cinnamon Raisin Biscuits – Soft, pillowy, and packed with sweet cinnamon and plump raisins.

• Vegan Pumpkin Spice French Toast – Want to keep the autumn vibes going? This spiced dairy-free, and egg-free French toast is the ultimate weekend brunch treat.

• Southern Vegan Chocolate Gravy – A nostalgic rich and velvety Southern tradition that belongs poured on top of warm biscuits.

• Vegan Butter Swim Biscuits – Incredibly fluffy, dairy-free, and baked in a pool of vegan butter for the perfect crispy edges.

Looking For Other Pumpkin Treats?

Our Vegan Whipped Pumpkin Pecan Dip is a healthy fall snack that I love to make when I am craving something sweet.

Another fun treat to make in the fall is these Old Bay Roasted Pumpkin Seeds. I always loved roasting pumpkin seeds as a kid with my dad. This recipe puts a new twist on a old tradition.