Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
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Strawberry Yogurt Parfait for Brunch
If you’re looking for a brunch idea that feels fresh, seasonal, and effortlessly beautiful, a Strawberry Yogurt Parfait is always a winner. It’s one of those dishes that…
4 min read
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Lemon Arugula Salad
Some salads are simple in the best possible way. They use fresh ingredients, bold flavors, and just a few minutes of prep. This Lemon Arugula Salad is exactly…
4 min read
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Lemon Strawberry Compote
If you’ve ever wished you could bottle up the taste of strawberries and spoon it over everything… lemon strawberry compote is exactly what you’re looking for. It’s bright,…
4 min read
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Vegan Shredded BBQ Tofu with South Carolina Style Mustard Sauce
Last updated and expanded May 15, 2026. If you love bold, tangy barbecue flavors, this vegan shredded BBQ tofu is about to earn a permanent spot in your…
4 min read
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Southern Vegan Coleslaw
No Southern BBQ plate is complete without a scoop of coleslaw on the side. From backyard cookouts to Sunday suppers, coleslaw has always been that cool, crunchy contrast…
4 min read
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Spinach Artichoke Dip in a Cast Iron Skillet
There’s something special about serving a dip straight from a cast iron skillet. It stays warm longer, looks rustic and inviting, and somehow makes even the simplest recipe…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.