Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ

Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.

New Posts on Vegetarian South

  • Vegetarian Easter Brunch Ideas Everyone Will Love

    Vegetarian Easter Brunch Ideas Everyone Will Love

    Easter brunch is all about fresh Spring flavors, bright colors, and gathering around the table with the people you love. Whether you’re hosting a full family spread or…

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    4 min read

  • Vegan Southern Butter Beans

    Vegan Southern Butter Beans

    There is nothing more comforting than a big pot of butter beans simmering on the stove. Creamy, tender, and full of flavor, this meatless version brings all the…

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    4 min read

  • Vegetarian Potluck Dishes Everyone Will Love

    Vegetarian Potluck Dishes Everyone Will Love

    Stop wondering what to bring to potluck get-together. These Southern style vegetarian potluck dishes are guaranteed to disappear fast. Whether you need a make-ahead meatless side or a…

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    4 min read

  • Vegetarian Hash Brown Casserole

    Vegetarian Hash Brown Casserole

    Cheesy hash brown casserole is creamy and comforting. It’s the definition of comfort food and a classic Southern side dish. Our Vegetarian Hash Brown Casserole delivers all the…

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    4 min read

  • Southern Deviled Eggs

    Southern Deviled Eggs

    Deviled eggs are one of those timeless appetizers that never go out of style. Whether you’re hosting a holiday gathering, or bringing a dish to a potluck Southern…

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    4 min read

  • No Mayo Broccoli Salad

    No Mayo Broccoli Salad

    Broccoli salad is one of those dishes that quietly steals the show at potlucks and backyard cookouts. Crisp broccoli, a little sweetness, a little tang, and plenty of…

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    4 min read

Erin Crutchfield Blogger for Vegetarian South

Meet the Blogger

Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!

Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.

Why I Started Vegetarian South

I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.