Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
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Vegan Peach Upside Down Cake
My grandmother used to make an amazing pineapple upside down cake. Maybe thats why I love upside down cake. The name is fun too. There is just something…
4 min read
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Simple Summer Corn Frittata
Eric brought home some fresh eggs this weekend that one of his coworkers had given him. I would never want to raise chickens but I am grateful that…
4 min read
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Vegan Buffalo Potato Salad
Classic potato salad is a staple for summer BBQs and picnics, but if you’re looking to shake things up at your next cookout, this Vegan Buffalo Potato Salad…
4 min read
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Vegan Beet Steaks
Last updated and expanded on May 20, 2026. Steak night, Date night! When you want a sophisticated, restaurant-quality meal without a mountain of dishes, these juicy Vegan Beet…
4 min read
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Spicy Hawaiian Vegan Burger
Grilling season is in full swing at our house! We love the Beyond Burger from Beyond Meat. I mean we seriously love them. Have you tried them yet?…
4 min read
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Tomato Salad
Tomato Salad is a summer classic. It pares so well with basically everything. I know thats a cop out but it’s true! It’s great on its own but…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.