Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
-
Black Eyed Pea Salad
Are you excited for the new year? I know I am this past year has been tough. In the south we eat black eyed peas and greens to…
4 min read
-
Vegan Stuffed Sweet Peppers
These vegan stuffed sweet peppers are perfect for parties! The cute little mini sweet peppers are stuffed with herby cashew cheese to create a tasty vegan bite. I…
4 min read
-
Instant Pot Black Eyed Peas
Do you believe in good luck? In the south we eat black eyed peas on New Year’s Day for good luck in the new year. The swelling of…
4 min read
-
Tomato Sliders
These Vegetarian Tomato Sliders are a bite-sized twist on the classic Southern tomato sandwich. Made with sweet Hawaiian rolls and fresh basil, they are the ultimate quick summer…
4 min read
-
Vegan Pepper Jelly Dip with Cashew Cream Cheese
Pepper jelly cream cheese dip is an appetizer most Southerners know and love. This dip reminds me of the holidays but it can be served year round. That’s…
4 min read
-
Last Minute Thanksgiving Ideas for Vegetarians
Happy Thanksgiving Week! Have you planned your menu and braved the trip to the grocery store? If so congrats! If not I’m here to help. I wanted to…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.