Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
-
What’s for Brunch September
Good morning y’all! September is a busy month in the Crutchfield house. We got back from vacay last weekend and it has been a busy week at work…
4 min read
-
Vegan Whipped Pumpkin Pecan Dip
Last updated and expanded on May 20, 2026. What does fall taste like? To me, it tastes like cozy sweaters, crisp air, and warm pumpkin spice. If you…
4 min read
-
Vegan Nashville Hot Chicken Sliders
Hot Chicken is a Nashville specialty. Honestly is seems like the whole south has co-opted it as their own. Even Birmingham has a Hot Chicken restaurant. Basically it…
4 min read
-
Spicy Siracha Granola
I love making granola because its easy and its a portable snack. I will eat it for breakfast with fruit and yogurt but if I am short on…
4 min read
-
New Fall Cookbooks I’m Excited About
I admit I don’t spend as much time flipping through cookbooks as I used to. I find a lot of my food inspiration online but there is something…
4 min read
-
What’s for Brunch – Cherry Yogurt Parfait
This brunch features a simple cherry yogurt parfait that you can easily recreate yourself. It is easy to make and customize. A yogurt parfait is a layered dish.…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.