Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
-
Moose Drops – Vegan No Bake Cookies
These vegan no bake cookies are super easy and quick to make. They are called Moose Drops because well…they look like moose poop. They may look a little…
4 min read
-
Cranberry Bourbon Arnold Palmer
Last updated and expanded on May 20, 2026. Looking for the perfect holiday cocktail that everyone can enjoy? This Cranberry Bourbon Arnold Palmer takes a beloved Southern classic…
4 min read
-
Roasted Carrots with Farro
Farro has a reputation of being hard to cook but we really like it. I enjoy the chewy texture of it. We have been making it in place…
4 min read
-
Vegan Pesto Flatbread with Radish Salad
I love pizza so much that sometimes I have to trick Eric into eating it by calling it flatbread. This vegan pesto flatbread was so good. Really happy…
4 min read
-
Camping at Monte Sano State Park
We went camping this past weekend at Monte Sano State Park. Monte Sano is a Alabama State Park on 2,140 acres atop Monte Sano Mountain (1,600 ft elevation)…
4 min read
-
Red Mountain Park in Birmingham
Fall is great time of year to go hiking and enjoy being outside. Red Mountain Park is an 1500 acre urban green space in Birmingham with 15 miles…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.