Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ

Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.

New Posts on Vegetarian South

Top Southern Recipes on Vegetarian South

Explore Further

southern green beans and potatoes

Meatless Southern Green Beans in the Slow Cooker

a tray of freshly baked vegan drop biscuits

Vegan Drop Biscuits

old fashioned baked mac and cheese

Nanny’s Baked Macaroni and Cheese

vegetarian country gravy white gravy with plant based sausage

Vegetarian Country Gravy

Erin Crutchfield Blogger for Vegetarian South

Meet the Blogger

About The Blog

Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!

Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.

Why I Started Vegetarian South

I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.