Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
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Vegan Jicama Slaw
Vegan Jicama Slaw is a light and refreshing side. It also makes a great topping on tacos and sandwiches! The crunchiness of the slaw is very satisfying and…
4 min read
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Vegan Pineapple Casserole
Pineapple Casserole is a classic old fashion southern casserole. Good news is that it can very easily be veganized. It is a sweet casserole but it isn’t served…
4 min read
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Instant Pot Sloppy Joes
Sloppy Joes are dinner time classic for a reason. They are fast, cheap, and delicious. How can you beat that? This recipe is all about making them faster…
4 min read
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Vegan Comeback Sauce
Mississippi Comeback Sauce is a favorite dipping sauce in the south. I have heard a few origin stories but basically the sauce is so good it will have…
4 min read
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Cheesy Vegan Taco Pasta
Cheesy Vegan Taco Pasta is super cheap and easy to make. It reminds me of Hamburger Helper dinners. For me it is down and dirty comfort food that…
4 min read
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Savory Southern Vegan Grits
Grits are meant to be savory. Plain and simple. There is something wrong with anyone that puts sugar in their grits. Savory Southern Vegan Grits are amazing because…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.