Welcome to Vegetarian South – Plant Based in the Land of Biscuits and BBQ
Here, you’ll find easy-to-follow, flavorful recipes including plant-based vegan spins on Southern favorites and seasonal eats. Whether you’re a longtime vegetarian or just starting to explore plant-based meals, we hope our stories and tips make trying new foods simple and fun.
New Posts on Vegetarian South
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Feta and Spinach Breakfast Casserole
Feta and spinach is a classic flavor combo for a reason. It’s so delicious! This Feta and Spinach Breakfast Casserole is easy to make. It’s loaded with protein…
4 min read
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Best Hiking Trails In The Great Smoky Mountains National Park
The Great Smoky Mountains National Park is one of America’s most visited natural treasures—and for good reason. Straddling the Tennessee–North Carolina border, the park boasts more than 850…
4 min read
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Vegetarian Hiking Snacks & Picnic Lunch Ideas
There’s nothing like hiking in the fall. Crisp mountain air, golden leaves, and miles of scenic trails make it the perfect time for a hiking adventure. We try…
4 min read
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Carrot Pate Rustic Spreadable Dip
Our vegan carrot pate is a rustic spreadable dip made from roasted carrots blended with cashews. It is a delicious savory spread that is perfect for charcuterie boards.…
4 min read
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Vegan Chickpea Salad
This Vegan Chickpea Salad is easy to make for lunch or for a snack. It’s great on a sandwich. Chickpea salad can also just eaten plain by itself.…
4 min read
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Vegan Halloween Candy
Halloween is one of the sweetest times of the year—literally! Between trick-or-treating, all the fall treats, and spooky-themed parties, sugar is everywhere. Unfortunately not all candy is created…
4 min read
Top Southern Recipes on Vegetarian South
Meet the Blogger
Hi there! I’m Erin, the creator behind Vegetarian South. I am so glad you’ve found your way here!
Growing up in the South, food was always at the heart of every gathering. From Sunday dinners to holiday feasts, the table was usually filled with slow-cooked veggies, buttery biscuits, and smoky BBQ. When I decided to transition to a vegetarian lifestyle in 2010, I didn’t want to leave those traditional Southern flavors behind. I realized that “Southern” and “Vegetarian” didn’t have to be mutually exclusive but they could actually be a perfect match.
Why I Started Vegetarian South
I created Vegetarian South to prove that you can honor Southern culinary heritage while prioritizing plant-based ingredients. Whether you are a lifelong vegetarian or looking to add more vegetables to your plate, my goal is to make meals delicious and stress-free. In this space, I share my favorite plant-based spins on Southern favorites, alongside fresh, seasonal eats that celebrate the incredible produce found in our region.