Mini Spring Asparagus Frittata
Spring is here! and I love a good brunch. So what does that mean? Yep, you guessed it Mini Spring Asparagus Frittata. I have a love hate relationship with Spring. All the pollen aggravates my allergies but it also means fresh veggies and farmers markets! Asparagus is in season. I saw a few farmers selling it last weekend at the first Spring Pepper Place market. So of course I had to incorporate asparagus into my frittata.
Brunch is meant to be an easy meal. Weekends are for relaxing not for working your butt off in the kitchen. These Mini Spring Frittatas may look difficult but they are really easy to make. Serve these with a simple salad and a side of fresh fruit for an easy brunch at home.

To make 2 individual Mini Asparagus Frittata you need:
- 4 eggs
- 4 spears of asparagus
- 1 tsp finely minced onion
- 1 tsp fresh thyme
- 2 oz goat cheese
- pinch of red pepper flakes
- salt and pepper
Pre-heat your oven to 350 degrees. In a mixing bowl whisk your eggs together with minced onion, thyme, red pepper flakes, salt and pepper. Spray two individual tart pans lightly with cooking oil. Then place the pans on a baking sheet. Divide the egg mixture evenly into the two tart pans. Add about an ounce of crumbled goat cheese to each pan. Trim your asparagus tips to fit and layer on top. Bake for about 25 minutes checking to make sure the frittata is cooked in the center.

Serving Ideas
Feel free to mix and match these based on how fancy (or lazy) you’re feeling this weekend:
1. Fresh & Crunchy Greens
The richness of the goat cheese and eggs pairs beautifully with a bright, acidic salad. Try a simple salad of baby arugula tossed with lemon vinaigrette and shaved parmesan to lean into those bright spring flavors.
2. Seasonal Fruit Pairings
Keep the “Spring” theme going by serving these alongside a bowl of fresh strawberries or a Cherry Yogurt Parfait. The sweetness of the fruit provides a great contrast to the savory thyme and red pepper flakes.
3. Southern Staples
Since we’re all about that “Vegetarian South” vibe, you can’t go wrong with a side of Savory Southern Vegan Grits or some fluffy biscuits topped with Vegetarian Country Gravy. It turns a light mini-frittata into a hearty, stick-to-your-ribs meal.
4. A Toasted Side
If you want something quick, a slice of toasted sourdough or an everything bagel with a little extra goat cheese spread on top makes for a satisfying crunch.


Mini Spring Asparagus Frittata
Ingredients
- 4 Eggs
- 4 spears Asparagus
- 1 tsp Finely Minced Onion
- 1 tsp Fresh Thyme
- 2 oz Goat Cheese
- 1 pinch Red Pepper Flakes
- Salt and Pepper
Instructions
-
Pre-heat your oven to 350 degrees.
-
In a mixing bowl whisk your eggs together with minced onion, thyme, red pepper flakes, salt and pepper.
-
Spray two individual tart pans lightly with cooking oil. Then place the pans on a baking sheet. Divide the egg mixture evenly into the two tart pans.
-
Add about an ounce of crumbled goat cheese to each tart pan.
-
Trim your asparagus tips to fit and layer on top.
-
Bake for about 25 minutes checking to make sure the frittata is cooked in the center.
Need More Brunch Ideas?
I love making brunch at home on weekends! Lazy weekends at home are made better with good food.
Here are a few of my favorite brunch recipes.
- Everything Bagel Vegetarian Breakfast Casserole
- Feta and Spinach Breakfast Casserole
- Vegetarian Country Gravy for the most delicious biscuits and gravy!
- Savory Southern Vegan Grits
- Cherry Yogurt Parfait
