Pre-heat your oven to 350 degrees.

 In a mixing bowl whisk your eggs together with minced onion, thyme, red pepper flakes, salt and pepper.

Spray two individual tart pans lightly with cooking oil. Then place the pans on a baking sheet. Divide the egg mixture evenly into the two tart pans.

Add about an ounce of crumbled goat cheese to each tart pan.

Trim your asparagus tips to fit and layer on top.

Bake for about 25 minutes checking to make sure the frittata is cooked in the center.