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Tomato Salad
Tomato Salad is a summer classic. It pares so well with basically everything. I know thats a cop out but it’s true! It’s great on its own but also goes with pasta, bread, lettuce, Israeli couscous. There are so many different ways to serve Tomato Salad. To make Tomato Salad you need: 2 cups of cherry tomatoes 1 tbsp fresh oregano 1/4 cup of fresh chopped basil 2 ears of corn 1 tbsp olive oil 1 tbsp balsamic vinegar Salt and Pepper Start by grilling two ears of corn. After you grill the corn allow it to cool enough so you can cut it off the cob. Add it to…
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Grilled Strawberry PB&J Sandwich
I don’t know how many peanut butter and jelly sandwiches I have eaten in my life. Hundreds or thousands? They are so easy and effortless to make. Plus they are pretty filling and pack some good protein. PB&Js are normally thought of as kids food but they don’t have to be. I love a good peanut butter and jelly sandwich. Sometimes changing one simple ingredient and adding some love can make all the difference in a recipe. To make my PB&J sandwich a little more grown up I replaced the sugary processed jelly with grilled strawberries. Fresh fruit on a sandwich! Grilled fruit?! Yes, you can put fruit on a sandwich and…
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Pineapple Chutney
This is not a traditional Pineapple Chutney. It is more of a modern twist on it. We use this chutney a lot of different ways. It is a great fruit spread on toast as a quick and simple appetizer. Often we even bake it on to a pizza with some black olives and maybe some chopped sun dried tomatoes. It’s very versatile and easy to make. The chutney stands strong on its own but is a great relish condiment to add to different foods. As the pineapple reduces it takes on an almost meaty texture and flavor. I love the salty and sweet flavor combination. To make the Pineapple Chutney you…
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Golden Beet Stack with Cashew Cheese
I love beets! I love their earthy flavor. They are a hearty staple in our kitchen. I like golden beets because their flavor is a little mellower and less earthy taste than red beets. Plus bonus points for not staining my hands. I wanted to do something different than just the same old boring roasted beets so I went to Pinterest for inspiration. When I found The Tomato Tart’s beet and goat cheese appetizer I knew I could veganize it. My Golden Beet Stack with vegan cashew cheese layers shines as an appetizer or as a stunning main dish. Serve it on its own or maybe with a simple arugula salad.…
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Road Trip Snack Ideas For Vegans
No road trip is complete without snacks. Some snacks are healthier than others but lets face it I love vegan junk food. The junkier the better. I try to snack healthier (carrot sticks, fruit, nuts, roasted chickpeas) when I am at work but when I am on vacation I tend to go a little crazy. I like to stock up on a few of my favorite vegan snacks before any road trip. It’s cheaper and it cuts down on drive time if we are making less stops for food along the way. It’s super easy to do. I just throw all my snacks into one tote bag to help me stay…
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Vegan Friendly Easter Basket
We don’t normally do a lot for Easter. My husband, Eric, is a little afraid of the Easter Bunny. When he was growing up his mom told him the Easter Bunny would leave treats for him in his shoes. The idea of a giant rabbit coming into his bedroom while he was sleeping freaked him out a little bit so he would line up all his shoes in the hallway and shut his bedroom door. So that’s why we don’t normally do a lot for Easter. If we do anything it is usually just baskets for the cats. Have you ever watched a cat nose around an Easter basket for…
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Apricot Salad
Lets face it salads can be boring. Sometimes I am just not in the mood for salad to be the only thing I can order to eat at a restaurant. But on the other hand I love a good salad bar. I love when I am in control of my own salad destiny. Sometimes I crave fresh greens. Today was one of those days so I whipped together this beauty. This Apricot Salad is simple and refreshing. The brightness of the citrus dressing shines through. Walnuts and hemp seed add a nutty flavor and add texture that pairs well with the dried apricot in the salad. If you like this…
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Mardi Gras Buddha Bowl
Mardi Gras carnival season is in full swing here in the south. If you have over indulged or just looking for a fun healthy option for Fat Tuesday this Cajun spice vegan Buddha Bowl might be perfect for you. To make the Mardi Gras Buddha Bowl you need: Purple cauliflower Red cabbage Yellow bell pepper One 15 oz can chickpeas 1 tsp olive oil To make the Cajun Spice Blend for the chickpeas: 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1/4 tsp cayenne peper 1/4 tsp dried parsley 1/4 tsp salt 1/4 tsp black pepper To make the Mojo finishing sauce: One bunch of parsley One…
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Buffalo Seitan Wings in the Air Fryer
Eric bought me an air fryer for Christmas and we can’t stop playing with it. Do you have one? It’s just as cool as that Easy Bake Oven you played with as a kid. It seems to work like magic. I Know Its Not Magic but don’t spoil my fun. I have a new toy to play with. If you haven’t already noticed we make a lot of seitan at our house. One of the things we like to do with it is fry it. Not so healthy, right? The air fryer is a game changer. It’s way healthier, faster and with less mess to clean up afterward. With the…
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Vegan Smoked Seitan Brisket Sliders
It has been a cold week here. Really bitter cold for the south lows in the teens and highs in the 30s all week. After a while of being cooped up inside we started feeling a little stir crazy and wanted to do something anything outside so Saturday when it was a little warmer (mid 40s) we decided it was a perfect day to fire up the smoker out back and cook some Smoked Seitan Brisket. Who says meat-eaters get to have all the fun? We love to use the grill and smoker to add a charred smoky barbeque flavor. If you don’t have a smoker you could use flavored…
