Old Bay Roasted Pumpkin Seeds
Did you ever roast pumpkin seeds as a kid? This was something we always did at our house when we carved jack-o-lanterns for Halloween. Pumpkin seeds make a fun healthy snack. They are a good source of protein and iron. To add a grown up twist to this treat you can add seasoning when you roast the seeds. Any spice mix you like will work. Try this recipe for Old Bay Roasted Pumpkin Seeds.
Old Bay Roasted Pumpkin Seeds
Ingredients
- 1 pumpkin
- coconut oil
- Old Bay Seasoning
Instructions
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Cut the top off your pumpkin. Scoop out the guts and seeds. Separate the seeds from the pulp. Use a colander to rinse the seeds.
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Lay the seeds out to dry on a towel. When the seeds are dry add them to a mixing bowl.
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Spray the seeds with coconut oil and generously sprinkle with Old Bay Seasoning. Mix well to coat the seeds.
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pre-heat the oven to 200. Spread the seeds evenly on a baking sheet covered with parchment paper. Bake the pumpkin seeds for 45 minutes. Stir the seeds once or twice while baking.
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